Services Provided

Providing life transforming individual counseling

Treatment specialization includes:

• ACOA's Recovery from Addictive and Dysfunctional families.
• Grief Counseling
• Building Resilience
• Stress Management
• Self Esteem Building
• Honoring Creativity
• Mind-Body Therapy
• Living a Happy Life
• Trauma and Abuse Recovery
• Personal Growth and Development
• Therapy for Depression and Anxiety
• Building Relationship with Yourself and with Others

I work with a wide range of emotional and behavioral issues to help you build the relationship you want with yourself and others. Services span from therapy for recovering from trauma and abuse, to depression and grief counseling for individuals, to coaching on present day life skills and goals. During sessions we will mindfully explore the past (including family of origin) and examine the present. Our work will be interactive: tuning into the body, using role play, perhaps including art forms. I often give homework assignments so you can continue to develop skills on your own. In a comfortable and supportive atmosphere, I offer a personalized approach tailored to meet your individual needs for attaining the auspicious life you desire.

"Maybe we don't need to correct some terrible deficiency. Maybe what we really need is to change our relationship to what is, to see who we are with the strength of a generous spirit and a wise heart." by Sharon Salzberg