Grieve the Past
Let Go
Open to a Beautiful Present
Building a relationship with yourself is the foundation that makes everything else in your life work well.
Do you long for a safe place to be yourself, share what matters to you and really be heard?
We'll breathe deeply and then consciously embark on a journey of self discovery together.
I come from a body/mind approach. I use talk therapy; Gestalt chair work; art and journaling; mindfulness; education; and homework assignments to allow you to be all that you can be.
I particularly love helping you recover from past abuse, empower yourself, build healthy relationships, express your creativity, and navigate life transitions.
